Postpartum Dieta: Heartfelt support during the 40 days after birth

The Dieta Care

My Holistic Postpartum Care Service is designed to nurture new mothers during their recovery and transition into motherhood. I offer a comprehensive, compassionate approach that supports the physical, emotional, and spiritual healing process after childbirth. This service is deeply personal, with each element tailored to your unique needs to create a peaceful, restorative environment during this special time.

Services Included:

1. Meal Preparation:

I prepare nourishing, nutrient-dense meals made from wholesome, organic ingredients to support your postpartum recovery. These meals are designed to replenish energy, balance hormones, and promote healing, with options that can be customized to your specific dietary needs or preferences. Each meal is crafted with care to ensure both nourishment and enjoyment.

2. Light Cleaning:

I assist with light housekeeping tasks to help keep your home clean and comfortable during the postpartum period. I understand how vital rest is for your recovery, so I handle tasks such as tidying up, dishwashing, and laundry, allowing you to focus on healing and bonding with your baby.

3. Newborn Care:

As an experienced practitioner, I provide guidance and support in newborn care. From feeding to diapering and soothing techniques, I’ll assist in creating a nurturing environment for both you and your baby. Whether it’s during the night or throughout the day, I’m here to lend a helping hand as you navigate this precious time.

4. Nourishing Broths & Teas:

I craft special broths and teas filled with natural healing properties to aid in your recovery. Packed with vitamins, minerals, and essential nutrients, these broths support milk production, digestion, and immune function. My calming teas provide moments of relaxation while helping to regulate your hormones and create a sense of tranquility.

5. Herbal Baths:

I offer soothing herbal baths, made from a carefully selected blend of healing herbs, designed to support uterine healing, relieve soreness, and restore balance to the body. These gentle herbal steams provide relaxation, help improve circulation, and promote overall well-being as you recover.

6. Traditional Sobos (Healing Light Massage):

My traditional sobo is a gentle, nurturing massage designed to restore balance and promote healing. This light-touch therapy helps to alleviate physical tension, release stored emotions, and support your emotional and physical recovery. Sobos are crafted to ensure you feel deeply relaxed and reconnected with your body, promoting deep healing during your postpartum journey.

---

This holistic postpartum care service is designed to help you rest, rejuvenate, and embrace motherhood with peace and support. I’m here to provide a tailored, nurturing experience that fosters healing and well-being, so you can focus on bonding with your baby and recovering in the way that feels best for you.

All inclusive packages

Choose among a set number of visits or contact me to create a personalized package.

*Visits are at least 2 hours long and can be scheduled at your convenience.

30-hour package $240 per visit

*15 two-hour visits, includes broths, herbs, and materials

12-hour package $320 per visit

*6 two-hour visits, includes broths, herbs, and materials

Choose among a set number of hours or contact me to create a personalized package. Visits are at least 2 hours long and can be scheduled at your convenience. Time-based packages require you to provide ingredients and materials for the services.

30-hour package $120 per visit

15 visits

12-hour package $140 per visit

6 visits

Time-based packages

Tell me how I can be of best service to you and your family

Book a Discovery Call

Frequently asked questions

How does your postpartum dieta service work?

I offer an open 40-minute consultation, in which we determine if we can walk your postpartum journey together. If so, I will send you a booking form to collect your information, to sign an agreement of rights and responsibilities, and to determine the preferred compensation method. After this has been completed, you will receive access to a client portal and my calendar availability to book your postpartum visit. My booking process is simple, clear, and convenient for you.

What is the value of your postpartum packages?

30-hour all-inclusive package is $3600.
12-hour all-inclusive package is $1920.
30-hour time-based package is $1800
12-hour package is $840

Do you offer payment plans?

Yes! Your package's value can be split into 2 payments. The first payment is due at the time of signing our agreement. The second payment shall be done before the services are rendered. If your situation requires a different payment plan, it can be discussed in our discovery call.

What are your inclusion criteria? Can just anybody work with you?

My services are for any person or family who seeks an empathetic, caring, helpful, and well-resourced presence during their postpartum. I draw on Indigenous traditions from South America in my practice, but my focus is always on helping you connect with the tools and wisdom from the ancestral traditions relevant to you and your unique postpartum experience. Together, we can create a personalized approach that honors your story and supports your needs after birth.

Do you have a refund policy?

Yes, services are non-refundable and non-transferable. However, you can make additions to your postpartum service as we progress in your journey; you will need to sign a separate agreement and will be invoiced accordingly. If I cannot attend a visit due to Force Majeure events and we cannot reschedule, a backup provider will cover you at no additional cost. I reserve the right to terminate services and return your investment minus any incurred expenses if our agreement is not upheld at any point during the journey. For more detailed information, please visit my terms and conditions page.

How are the all-inclusive packages different from the time-based packages?

All-inclusive packages include the ingredients and preparation of nourishing broths to support your recovery. They also include materials and homegrown herbs for your baths and teas. Time-based packages give you my presence, knowledge, and skills to provide the same services, however, they require you to purchase a list of ingredients and materials for the preparation of your broths and baths.

Can packages be modified?

They can! You can add hours to your visits or more visits to your package.

The keeper of your Dieta

Hello! I'm Iveth Balanta, your postpartum keeper. I help families feel dignified and resourced by providing care that is tailored to their unique birth stories and postpartum needs.

I grew up immersed in rich traditions surrounding birth and postpartum care, so I thought I had the basics for when I decided to embark on my birth journey. Before conceiving and throughout my pregnancy, I dedicated myself to learning and creating a detailed birth and postpartum plan. However, when my own experience didn’t unfold as expected, I quickly realized that despite my careful planning, I lacked the support system needed to make my vision come true. This realization led me to become a birthkeeper of profession—to provide the care, guidance, and support that families need during this transformative time, helping them navigate the challenges of postpartum with confidence, peace, and resources.